With multitasking, prioritizing your tasks is the best way to get things done efficiently. But when new tasks continue to get piled onto your to-do list, things begin to get burdensome and hard to complete to its entirety.
Sadness and/or depression is a touchy subject. Yet, it’s a topic that is now running wild in everyone’s households. Many people, along with myself, have either encountered symptoms of depression or know someone who is dealing with it.
One day, I was listening to a podcast featuring Dr. Phil. He was sharing his thoughts on the disappointments we face when having overly high expectations that don’t often reflect reality. He also mentioned something about accountability, and how we often fail to reflect upon our own actions when making decisions.
Now, I know many of you are puzzled reading the title of this blog post. But, I want to explain how embracing your emotions, like anger, can lead to a better handling of situations. Today, we live in a society where being angry is avoided. ‘Just get over it already,’ or ‘good vibes only’ are the answers to everything. No one wants to deal with the reality of emotions.